Category archives: How to find your flow

How to get the flow lifestyle, tips, insider information and how to make cycling, running and being active around London easier.

RSS feed of How to find your flow

Last update on .

Why using your own body weight is the key to good health

There’s always a new fad when it comes to exercise, but rumbling away in the background amongst the kale and green smoothies, strength training is proving to have staying power linking it to a catalogue of health benefits.

Last update on .

Rethinking the way we work

Wellbeing at work is becoming an increasingly important topic for many businesses, with industry leaders realising that a happy, healthy workforce is more productive, more sustainable and more loyal than one that’s been worked to the bone. Gone are the days (sort of) when a nervous breakdown was a mark of success, these days it’s about cycling schemes, donating holidays and period leave. So how can we rethink our work/life balance for better wellbeing?