Category archives: How to find your flow

How to get the flow lifestyle, tips, insider information and how to make cycling, running and being active around London easier.

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Why using your own body weight is the key to good health


There’s always a new fad when it comes to exercise, but rumbling away in the background amongst the kale and green smoothies, strength training is proving to have staying power linking it to a catalogue of health benefits.

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Rethinking the way we work

Wellbeing at work is becoming an increasingly important topic for many businesses, with industry leaders realising that a happy, healthy workforce is more productive, more sustainable and more loyal than one that’s been worked to the bone. Gone are the days (sort of) when a nervous breakdown was a mark of success, these days it’s about cycling schemes, donating holidays and period leave. So how can we rethink our work/life balance for better wellbeing?