Category archives: Flow inspiration

Be inspired to run and cycle around London by people who are already achieving amazing things with their flow lifestyle.

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Could a break-up inspire you to get fit?

If you’ve ever been for a run when you’re really angry or upset, you will know how helpful it can be. Break-ups are horrible, in fact any emotional trauma is really abhorrent. But according to reports, we’re turning tragedy into triumph with a trend towards break-up fitness…

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I quit the City to run from Vancouver to Buenos Aires

Jamie Ramsay is not your average runner… well, at least not these days. The PR man turned adventurer quit his job in 2014 to follow his passion – running. Now he’s back at base in London preparing for his next adventure, so we had to ask… what is it about running?

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How I used outdoor gyms to rehabilitate after open heart surgery


You hear about cases of sudden death in healthy, young people in their 20s and 30s, and the mind reels, so just imagine what it’s like to be told you could have been one of them. After discovering a heart defect at the age of 29, Guy Heywood had open heart surgery which took place in mid November 2013. Putting that into context, doctors said he wouldn’t have survived until Christmas without it.

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Why cycling in London changed my view of the city

Last weekend, over the bank holiday I did something I never do. I spent it in London. I used to live and work in London; commuting every day on tubes and trains, sniffing London Underground grime as I went, and usually arriving at work in a completely foul mood before 9am, having been breathing eau d’armpit for a large portion of the day so far.

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How cycling to my morning meeting changed my outlook

Cycling around London isn’t just about being cost efficient or getting some exercise, it’s also about the experiences that it gives you along the way; turning your commute into an enjoyable part of the day rather than something that simply has to be done and impacting your mind set for the day in the process. Here’s what we did this morning…

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At the moment it seems that our cities are mostly built for cars and vehicles, rather than the people that live in them, but we think that needs to change, and there are people out there who are working to make that happen… so how are they doing it?
At the moment it seems that our cities are mostly built for cars and vehicles, rather than the people that live in them, but we think that needs to change, and there are people out there who are working to make that happen… so how are they doing it?

At the moment it seems that our cities are mostly built for cars and vehicles, rather than the people that live in them, but we think that needs to change, and there are people out there who are working to make that happen… so how are they doing it?